Is There A Way To Manually Add Steps On Fitbit

If you were fortunate enough to activate a new Fitbit tracker over the holidays, welcome! Chances are yous're still getting to know your device, and that's ok. Creating a Fitbit business relationship opens you upwards to such a wealth of salubrious things to do, runway, and share that it can have a bit to get yourself fully acquainted. So here'south a little Fitbit assistance—12 subtle features you won't want to miss.

HOW TO MAXIMIZE YOUR FITBIT Experience

Create goals . About Fitbit trackers allow you to set and suit daily goal—such as activity, exercise, weight, hydration, food, and sleep targets— at anytime direct from your app [ How to set goals ]. Your daily progress towards these benchmarks tin can been seen on your dashboard. With certain devices, you can besides set up a "main goal", which programs your tracker to warning you via lights and/or vibrations when you hit it. To see if your device has this capability, click on the "Business relationship" icon in your Fitbit app, choose the device you're using, click on "Principal Goal" and choose 1.

Customize your dashboard. The quick-glance tiles on your Fitbit dashboard aren't set in rock. You lot can add, delete, edit and rearrange them from your app and fitbit.com then they best support your needs and goals.

Manually log activities. If you currently use a Fitbit Ane, Zilch, Flex, or Charge, which don't offer SmartTrack, or you're doing an exercise that doesn't require steps (indoor cycling, the elliptical) or involves complex, step-based movements (similar tennis), manually logging the activeness tin can improve the accuracy of this activity's contribution to your caloric burn. It's besides a great choice on days you lot forget your tracker at dwelling. Here's how to use manual tracking , as well as edit or delete automatic entries.

Get competitive . Want to compete against others? Create a group on fitbit.com and add friends. From at that place you tin can view the leaderboard to run across how you rank against other members and have discussions. If your friends list is feeling thin, don't worry: Soon you'll exist able to discover other like-minded people through in-app groups .

Dive deep into your data. The detail screen you're brought to when you click on a dashboard tile isn't static either. For many, yous can scroll through the elevation panel to see more data analysis and even go one-calendar week, one-month, three-calendar month, and one-yr averages. You may as well be able to click on the solar day-past-24-hour interval stats that make up the rest of the screen to farther investigate a specific solar day. This is where you can find information like sleep quality, your longest stationary period, how much fourth dimension y'all spent in each heart rate zone, and more.

Share pictures. Have you e'er seen someone share on social media cool pictures of their conditioning or screenshots of their dashboard, badges, or other accomplishments? You lot can do that, besides—and straight from your Fitbit app! Hither'southward how to share your exercise , stats and accomplishments , Adventure landmarks , challenge results , and badges . Later on this month sharing gets even easier with the launch of Fitbit Community .

Ameliorate battery life. How long your tracker's battery lasts depends on which device you have, your usage and settings, and other factors. Look upwardly your device to learn specific means that may assistance extend its bombardment life.

Fix a bedtime reminder. Hopefully you've taken reward of your power to set up a sleep schedule , simply how nigh a bedtime reminder? Scheduling an warning that prompts you to start unwinding xxx minutes earlier your bedtime target tin can help you maintain a consistent slumber schedule, which experts say may benefit your health .

Log naps. If your tracker automatically detects slumber (all wrist-based Fitbit trackers practice), then any nap y'all take that lasts longer than an 60 minutes will exist saved in your sleep history. For anything shorter, you'll need to manually log your sleep .

Wake upwards with a silent alert. A gentler, more partner-friendly way to start the morning really exists. Learn how to ready a silent alert that wakes you with vibrations, and then discover xiii other ways silent alarms tin be helpful —y'all can prepare to eight on every Fitbit tracker except Zip!

Request a weekly progress report. Curious how you're doing or want to make sure you're tracking towards your goals? Yous can opt into getting a weekly summary—that includes weekly totals, daily averages, badges earned, comparisons with friends, and more—inside your notifications .

Sync with other apps. Do you ride with Peloton , sweat with Fitstar , stay organized with Amazon Alexa , or railroad train your brain with Lumosity ? These apps, and many more, tin can sync with your Fitbit business relationship for easy data sharing. Take a await at all the apps currently uniform .

This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not employ this information to diagnose or treat a wellness problem or condition. Always check with your doctor before changing your nutrition, altering your slumber habits, taking supplements, or starting a new fettle routine.

Danielle Kosecki

Senior health and fitness editor Danielle Kosecki is an award-winning journalist who has covered health and fettle for more than x years. She's written for Glamour, More, Prevention, and Bicycling magazines, amid others, and is the editor of The Bicycling Big Book of Training. A New York native, Danielle at present lives in the Bay Area where she doesn't miss winter at all.